The Super Diabetes Site

Black Bean Hummus

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How to Make Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.


0 min cook time


8servings


2 Tbsp.

Print Recipe >

Step-By-Step Instructions:

  1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
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Nutrition facts

8 Servings



  • Serving Size

    2 Tbsp.


  • Amount per serving



    Calories





    70

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      0.4g

      2%

  • Cholesterol
    0mg

    0%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    8g

    3%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      1g

  • Protein
    3g

  • Potassium
    120mg
    3%

Ingredients

olive oil
1 tbsp

black pepper
1/8 tsp

tahini
1 tbsp

cumin
1/2 tsp

low sodium canned black beans (rinsed and drained)
1 (15.5-oz) can

garlic powder
1/4 tsp

water
2 tbsp

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