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Berries and Cream

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How to Make Berries and Cream

Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.


5 min prep time


4servings


1 cup berries with topping

Print Recipe >

Step-By-Step Instructions:

  1. In a small bowl, mix together the pudding and whipped topping.
  2. In a small bowl, mix together the blueberries and strawberries. For each serving, place 1 cup berries in a parfait or juice glass and top with 21/2 Tbsps. pudding mixture.
CKD Dialysis
Kidney-Friendly
Low Sodium
Comfort Food
Kid Friendly
Vegetarian
Snacks
Dessert
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 cup berries with topping


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    1g

    1%

    • Saturated Fat
      0.5g

      3%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    95mg

    4%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      13g

  • Protein
    2g

  • Potassium
    240mg
    5%

Ingredients

sugar-free vanilla pudding ((prepared with fat-free milk))
1/2 cup

light whipped topping (thawed)
4 tbsp

blueberries
2 cup

strawberries (sliced)
2 cup

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