How to Make Beef Stroganoff
Whip up a hearty and flavorful dish that’s sure to satisfy your cravings while helping to keep your blood glucose (blood sugar) levels in check. Learn step-by-step how to create a creamy, savory sauce paired with lean beef and wholesome ingredients, making this dish both delicious and mindful of your health. Whether you’re cooking for yourself or your loved ones, this recipe is sure to become a staple in your kitchen.
Beef Stroganoff Cooking Class
Get step-by-step instructions on how to make a diabetes-friendly version of this family-favorite recipe. Powered by the chefs at Homemade.
15 min prep time
15 min cook time
5servings
1/5 of recipe
Step-By-Step Instructions:
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Cook noodles according to package directions, omitting salt.
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Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until it begins to brown.
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Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.
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Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.
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Serve over whole-grain egg noodles.
Nutrition facts
5 Servings
-
Serving Size
1/5 of recipe
-
Amount per serving
Calories
300
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
260mg
11% -
Total Carbohydrate
25g
9%-
Dietary Fiber
1g
4% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
28g
-
Potassium
443mg
9%