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Beef Boti Kebabs

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How to Make Beef Boti Kebabs

This boti kebabs recipe takes its inspiration from a kebab recipe popular during Nizam rule in Hyderabad. Back then this prominent dish consisted of tender pieces of boneless mutton dipped in spices and egg wash, rolled in crumbs, and deep fried. To make this recipe more diabetes-friendly, we’ve used a marinade to tenderize the meat and swapped frying for grilling on the stove top. The spices keep the traditional Indian flavors without the additional fat and carbs. Serve with Whole-Wheat Spinach Parathas and grilled veggies.


4 hr prep time


8 min cook time


6servings


1 Kebab (5–6 Pieces Beef)

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Step-By-Step Instructions:

  1. Soak wooden skewers in cold water for at least 10 minutes.
  2. Combine garlic, turmeric, coriander, fennel seeds, chili flakes, minced green chili, garam masala, 1/2 tsp sat, and lime juice in a bowl. Add steak cubes, stir to coat, and marinate in the refrigerator for 2–3 hours (or up to 6 hours). Remove from refrigerator and let stand at room temperature for 30 minutes before grilling.
  3. After steak has marinated and rested at room temperature, preheat a cast iron griddle over medium-high heat or an outdoor grill. Brush griddle or grill lightly with ½ tsp / 2.5 mL oil to prevent kebabs from sticking.
  4. Skewer steak onto wooden skewers (about 5–6 pieces of steak per skewer), leaving some space between each piece, and brush with remaining 1½ tsp / 7.5 mL oil. Sprinkle with remaining 1/2 tsp salt.
  5. Place kebabs on the griddle or grill and cook for about 4 minutes per side (8 minutes total). Serve hot, garnished with lime wedges (for squeezing over kebabs) and cilantro.
CKD Dialysis
CKD Non-Dialysis
Kidney-Friendly
Low Carb
Indian
Dinner
Foodie
Main Dish
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Nutrition facts

6 Servings



  • Serving Size

    1 Kebab (5–6 Pieces Beef)


  • Amount per serving



    Calories





    130

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.4g

      7%
    • Trans Fats
      0.1g

  • Cholesterol
    30mg

    10%

  • Sodium
    430mg

    19%

  • Total Carbohydrate
    3g

    1%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      1g
    • Added Sugars
      0g

      0%

  • Protein
    17g

  • Potassium
    310mg
    7%

Ingredients

minced garlic
1 tbsp

turmeric (ground)
1/2 tsp

ground coriander
2 tsp

fennel seeds (crushed)
1 tsp

crushed red pepper flakes
1/2 tsp

green chili (finely chopped)
1

garam masala
1 tsp

salt (divided use)
1 tsp

lime juice
1 tbsp

lean sirloin steak (all visible fat removed and cut into 1-inch cubes)
18 oz

sunflower oil (divided)
2 tsp

lime (cut into wedges)
1

fresh cilantro (stems removed and leaves chopped)
1 bunch

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