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Balsamic Glazed Salmon

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How to Make Balsamic Glazed Salmon

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well. This quick and easy recipe is perfect for a weeknight meal for 2. Pair with this zesty Mojito Sweeties Mash and a nonstarchy vegetable for a complete, balanced meal.


10 min prep time


2servings


1 salmon fillet

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Step-By-Step Instructions:

  1. Preheat the oven to 400 degrees F. Place parchment paper on a baking sheet.
  2. In a small saucepan, bring the vinegar, Dijon mustard, and honey to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 10 minutes.
  3. Brush the salmon filets with half of the balsamic glaze and reserve the other half. Bake the salmon for 10-14 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Remove the salmon from the oven and pour the remaining glaze over the salmon. Top with green onion and serve hot.
Seafood
Quick & Easy
Main Dish
Cooking for 1 or 2
Dinner
Foodie
Gluten-Free
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Nutrition facts

2 Servings



  • Serving Size

    1 salmon fillet


  • Amount per serving



    Calories





    280

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      1.8g

      9%

  • Cholesterol
    80mg

    27%

  • Sodium
    195mg

    8%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      15g

  • Protein
    26g

  • Potassium
    435mg
    9%

Ingredients

balsamic vinegar
1/2 cup

Dijon Mustard
2 tsp

honey
2 tsp

salmon filets (4 oz each)
2

green onion (chopped)
1/2

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