Balsamic Chicken with Mushrooms

How to Make Balsamic Chicken with Mushrooms

This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like Easy Middle Eastern Green Beans or Tarragon Tomatoes.


20 min prep time


4servings


1 chicken breast with heaping 1/4 cup mushrooms

Print Recipe >

Step-By-Step Instructions:

  1. Place the chicken breast in a plastic bag and pound thin with a mallet.

  2. Heat olive oil over medium-high heat in a skillet.

  3. Dredge the chicken in flour and coat it on both sides. Add the chicken to the pan and sauté 5 minutes per side. Remove the chicken from the pan and set aside.

  4. Melt the margarine in the pan. Add the mushrooms and pepper and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.

  5. Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.

pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    1 chicken breast with heaping 1/4 cup mushrooms


  • Amount per serving



    Calories





    260

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    85mg

    28%

  • Sodium
    105mg

    5%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      5g
    • Added Sugars
      0g

      0%

  • Protein
    29g

  • Potassium
    630mg

    13%

Ingredients

boneless, skinless chicken breast (divided into 4 (4-oz) portions)
1 lbs

olive oil
1 tbsp

all-purpose flour
1/4 cup

trans-fat-free margarine
1 tbsp

sliced mushrooms
10 oz

black pepper
1/4 tsp

balsamic vinegar
1/3 cup

low sodium chicken broth
1/2 cup