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Baked Pork Hawaiian

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How to Make Baked Pork Hawaiian

This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.


20 min prep time


10servings


3 ounces

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Step-By-Step Instructions:

  1. Heat the oven to 350°F. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.
  2. Meanwhile, mix the ingredients together and let stand to blend flavors.
  3. Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155°F. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices.
Comfort Food
Dinner
Main Dish
Holidays & Entertaining
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Nutrition facts

10 Servings



  • Serving Size

    3 ounces


  • Amount per serving



    Calories





    177

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1.8g

      9%

  • Cholesterol
    53mg

    18%

  • Sodium
    330mg

    14%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      12g

  • Protein
    19g

Ingredients

lean boneless pork sirloin roast (trimmed of fat)
2 lbs

Salt to taste (optional)
1

Pepper to taste (optional)
1

onion(s) (diced)
1/2 cup

green pepper (diced)
1/4 cup

tomato sauce (8 oz cans)
2

Worcestershire sauce
1 tbsp

Apple Cider Vinegar
1/3 cup

pineapple tidbits (8 oz can, packed in their own juice)
1

brown sugar
1/4 cup

mustard powder
1/2 tsp

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