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Baked or Grilled Trout

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How to Make Baked or Grilled Trout

This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.


5 min prep time


15 min cook time


8servings


3 oz

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Step-By-Step Instructions:

  1. Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt, lemon pepper, and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.

  2. For grilling: Preheat grill on high heat. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.

  3. For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes, or until the trout flakes easily with a fork.

Kidney-Friendly
Low Sodium
Low Carb
CKD Dialysis
Seafood
Grilling
Main Dish
Quick & Easy
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Nutrition facts

8 Servings



  • Serving Size

    3 oz


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    65mg

    22%

  • Sodium
    200mg

    9%

  • Total Carbohydrate
    1g

    <1%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      0g
    • Added Sugars
      0g

      0%

  • Protein
    23g

  • Potassium
    436mg
    9%

Ingredients

rainbow trout fillets
2 lbs

olive oil
1 tbsp

salt
1/2 tsp

salt-free lemon pepper
1 tsp

paprika
1/2 tsp

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