How to Make Avocado Veggie Sandwich
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but you could add turkey or chicken for extra protein.
15 min prep time
4servings
1 sandwich
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Step-By-Step Instructions:
- Gently remove the insides of the avocado from shell. Cut avocado into thin slices
- Spread 1/4 of the avocado slices on bottom piece of sandwich thin. Sprinkle with 1 Tbsp. sunflower seeds. Top with 4-5 cucumber slices, 4-5 radish slices and 3 tomato slices. Place top piece of sandwich thin on sandwich.
- Repeat process for remaining 3 sandwiches.
Nutrition facts
4 Servings
-
Serving Size
1 sandwich
-
Amount per serving
Calories
220
- % Daily value*
-
Total Fat
11g
14%-
Saturated Fat
1.2g
6% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
180mg
8% -
Total Carbohydrate
28g
10%-
Dietary Fiber
9g
32% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
8g
-
Potassium
500mg
11%
Ingredients
avocado (cored and cut in half)
1
sunflower seeds
4 tbsp
large cucumber (sliced )
1/2
radishes (sliced)
4
roma (plum) tomatoes (sliced)
2
whole wheat sandwich thins (about 1 1/2 ounces each)
4