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Avocado Toast with Turkey Bacon and Tomato

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How to Make Avocado Toast with Turkey Bacon and Tomato

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg.

Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.
 


5 min prep time


8 min cook time


2servings


1 avocado toast

Print Recipe >

Step-By-Step Instructions:

  1. Coat a medium skillet with nonstick cooking spray and place it over medium heat until hot. Add the turkey bacon and cook until crispy, 8 minutes, flipping the slices over halfway through. Transfer the bacon to a paper towel–lined plate.

  2. Scoop out the flesh from each avocado half onto a slice of toasted bread. Mash the avocado with a fork until flattened. Sprinkle with sea salt and black pepper.

  3. Top each avocado toast with 1 slice of turkey bacon and half of the tomato slices.

Fiber Focused
Cooking for 1 or 2
Breakfast and Brunch
Budget Friendly
Quick & Easy
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Nutrition facts

2 Servings



  • Serving Size

    1 avocado toast


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    16g

    21%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    430mg

    19%

  • Total Carbohydrate
    23g

    8%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      2g
    • Added Sugars
      1g

      2%

  • Protein
    8g

  • Potassium
    540mg
    11%

Ingredients

nonstick cooking spray
1 whole

lean turkey bacon
2 slices

ripe avocado (pitted and halved)
1 whole

100% whole-wheat bread (toasted)
2 slices

salt
1/8 tsp

black pepper
1/8 tsp

plum tomato (thinly sliced)
1 whole

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