The Super Diabetes Site

Asian Chicken Salad

Written by

god

in

How to Make Asian Chicken Salad

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.


15 min prep time


4servings


2 cups

Print Recipe >

Step-By-Step Instructions:

  1. In a medium bowl mix together cabbage, lettuce, almonds, 1 tablespoon sesame seeds, and chicken.
  2. In a small bowl whisk together vinegar, soy sauce, and oil.
  3. Pour dressing over salad and toss to coat. Top with remaining 1 teaspoon sesame seeds and red pepper flakes.
Low Carb
Veggie Rich
Asian
Lunch
Gluten-Free
Dinner
Quick & Easy
Salads
pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    2 cups


  • Amount per serving



    Calories





    270

  • % Daily value*

  • Total Fat
    15g

    19%

    • Saturated Fat
      1.8g

      9%
    • Trans Fats
      0g

  • Cholesterol
    60mg

    20%

  • Sodium
    470mg

    20%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    26g

  • Potassium
    540mg
    11%

Ingredients

romaine lettuce (chopped)
9 oz

cabbage (shredded)
1 cup

shredded carrots
1 cup

slivered almonds (toasted)
1/4 cup

Toasted sesame seeds (divided use)
1 tbsp plus 1 tsp

cooked chicken breast (diced)
2 cup

rice vinegar
2 tbsp

lower sodium soy sauce
2 tbsp

crushed red pepper flakes
1/4 tsp

olive oil
2 tbsp

More posts