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Arugula Salad with Mandarin Oranges

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How to Make Arugula Salad with Mandarin Oranges

The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad. Arugula is a nonstarchy vegetable that’s packed with nutrients. Each cup has just 5 calories and 1 gram of carbohydrate along with 10% of a day’s recommended vitamin A and 25% of a day’s recommended vitamin K!

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.


15 min prep time


5servings


about 1 1/2 cups

Print Recipe >

Step-By-Step Instructions:

  1. In a salad bowl, mix together arugula, bacon, and orange segments.
  2. In a small bowl, whisk together orange juice, orange zest, olive oil, pepper, and tarragon. Pour dressing over salad and toss to coat.
Veggie Rich
Dinner
Lunch
Quick & Easy
Salads
Sides
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Nutrition facts

5 Servings



  • Serving Size

    about 1 1/2 cups


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    12g

    15%

    • Saturated Fat
      2.3g

      12%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    160mg

    7%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      11g

  • Protein
    5g

  • Potassium
    320mg
    7%

Ingredients

arugula
5 oz

bacon (cooked, chopped)
4 slice

fresh mandarin, tangerine, or clementine oranges (peeled and segmented)
4

fresh orange juice
1/4 cup

orange zest (grated)
1 tsp

Extra Virgin Olive Oil
3 tbsp

black pepper
1/8 tsp

dried tarragon
1/4 tsp

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