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Almond, Wild Blueberry, And Flax Smoothie

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How to Make Almond, Wild Blueberry, And Flax Smoothie

This quick-and-easy breakfast has everything you need to wake up and keep going all morning long. Blueberries provide an almost unmatched amount of antioxidants—especially wild blueberries; freshly squeezed lime juice helps detoxify the body and brighten the flavors; mint promotes digestion and stimulates the senses; and flax meal and almond flour offer a double dose of fiber. If you don’t have blueberries on hand, feel free to swap in the same amount of strawberries, raspberries, or blackberries instead.


5 min prep time


3servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a blender, combine all ingredients and purée until smooth.
  2. Divide smoothie among 3 glasses and enjoy immediately.
Kid Friendly
No Cook
Dessert
Breakfast and Brunch
Beverages
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Nutrition facts

3 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    160

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      0.7g

      4%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    15mg

    <1%

  • Total Carbohydrate
    21g

    8%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      12g

  • Protein
    5g

  • Potassium
    210mg
    4%

Ingredients

fresh or frozen wild blueberries
1 1/2 cup

unsweetened almond milk
1 1/2 cup

almond flour
2 tbsp

ground flax seed
3 tbsp

packed fresh mint leaves
1 tbsp

lime juice (freshly squeezed)
2

raw honey
2 tbsp

ice
1 cup

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