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Almond Milk Cooler

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How to Make Almond Milk Cooler

Almond milk is an extremely popular drink in Sicily and Tunisia. Sweetened versions are made when almonds are fresh. This drink can be enjoyed any time of day.

Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
 

 


1 hr prep time


5 min cook time


9servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. Bring the almonds, milk, and lemon zest to a boil in a medium saucepan over medium heat. Cook for 5 minutes, then remove from the heat.
  2. Transfer the almond mixture to a blender. Remove the middle spout from the lid, place a towel over the hole, and puree the almond mixture until smooth.
  3. Stir in the agave nectar, and add the ice cubes. Process until smooth, and whip until frothy. Chill in clear glasses for an hour or until cold, then serve.
Low Sodium
Mediterranean
Vegetarian
Gluten-Free
Foodie
Beverages
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Nutrition facts

9 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    210

  • % Daily value*

  • Total Fat
    14g

    18%

    • Saturated Fat
      1.1g

      6%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    40mg

    2%

  • Total Carbohydrate
    14g

    5%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      10g

  • Protein
    8g

  • Potassium
    300mg
    6%

Ingredients

blanched almonds
1 2/3 cups

skim milk
3 cup

light agave nectar
3 tbsp

lemon zest
1 tsp

ice cubes
10

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