How to Make 4-Layer Stuffed Avocado
Avocados are filled with heart-healthy monounsaturated fats, and are a low-carb source of fiber. Here we top half an avocado with black beans and salsa for simple southwest snack or side dish. You can use your favorite jarred salsa, or try this recipe for homemade Almost Smooth Salsa.
10 min prep time
4servings
1 avocado half
Print Recipe >
Step-By-Step Instructions:
-
Place the beans in a small bowl. Using the back of a fork, mash
until they reach an almost smooth consistency. -
Cut avocados in half and remove the pits.
In the center of each avocado, layer 1 tablespoon of the beans,
1 tablespoon of Greek yogurt, and 1 tablespoon of salsa and
sprinkle with 1 teaspoon of cheese. Sprinkle the salt evenly over
the avocados. Serve each avocado half with 1 slice of lime to
squeeze over the dish.
Nutrition facts
4 Servings
-
Serving Size
1 avocado half
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
12g
15%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
180mg
8% -
Total Carbohydrate
12g
4%-
Dietary Fiber
6g
21% -
Total Sugars
2g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
5g
-
Potassium
490mg
10%
Ingredients
black beans (drained and rinsed)
1/3 cup
avocados
2
Plain Nonfat Greek yogurt
4 tbsp
salsa
4 tbsp
reduced-fat shredded cheddar or Mexican-style cheese
4 tsp
salt
1/4 tsp
lime (quartered)
1